Classes

A man sitting on the floor of a gym, looking at his watch, with a spilled weight plate and chalk marks nearby.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman in workout clothes rests her head against a thick gym rope, appearing exhausted in a gym setting.

A woman running outdoors wearing a gray hoodie, blue leggings, and earphones, with her hair flowing behind her, on a city street near a red brick building and a chain-link fence.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing in a gym with a barbell on the floor, viewed from above, wearing a gray shirt, black shorts, and sneakers, with their hands positioned on their hips.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

Woman in athletic wear doing push-ups in a gym with various fitness equipment in the background.

A man lifting a barbell with weights at a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.